17 Healthy Lunch Ideas for Weight Loss

Plus: 16 of the Best Foods for Your Healthy Weight Journey

January 21, 2026   16 of the Best Foods for Your Healthy Weight Journey READ ON   BASED ON YOUR INTERESTS 17 Healthy Lunch Ideas for Weight Loss READ ON   What Are the Top 10 Benefits of Swimming? READ ON RECIPE OF THE DAY Avocado, Basil & Crispy Radish Sandwich Crunchy and fresh, this sandwich requires no cooking and can be assembled ahead of time for a quick and easy packed lunch. This recipe is best served with a side of blueberries, but you can substitute any other fruit here. You can make your own pesto by blending basil with garlic, olive oil, and pine nuts, if desired. Crunchy and fresh, this sandwich requires no cooking and can be assembled ahead of time for a quick and easy packed lunch. This recipe is best served with a side of blueberries, but you can substitute any other fruit here. You can make your own pesto by blending basil with garlic, olive oil, and pine nuts, if desired.   START COOKING PRODUCT PICK Where to Buy Zepbound Online   Zepbound is the latest GLP-1 agonist medication to be approved for weight loss. LEARN MORE LIVING WELL More healthy reads 📈 How to Afford Your Insulin If It Costs Too Much 🫀 Is High Cholesterol a Life Threatening Condition? 🧠 What Is Stress-Induced Psychosis? 🌻 Ask the Expert: Why Do I Get Bloated After Eating?   TODAY'S RESOURCE     High Cholesterol Lesson Free micro-lessons that simplify cholesterol and heart health to help you take healthy actions. SIGN UP NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707