6 Mistakes That Slow Down Your Metabolism

Plus: 17 Healthy Lunch Ideas for Weight Loss

Customize your newsletter with topics you're interested in!   January 28, 2026   TODAY'S TOP STORY 6 Mistakes That Slow Down Your Metabolism READ ON   29 Healthy Snacks for Weight Loss READ ON   17 Healthy Lunch Ideas for Weight Loss READ ON RECIPE OF THE DAY Garlic Cauliflower Mashed Potatoes Cauliflower is a versatile veggie — you've probably had riced cauliflower before, but you can also use it to make another beloved dinner side dish: mashed potatoes. These cauliflower mashed potatoes are low in carbs, calories, and sugar. Cauliflower is a versatile veggie — you've probably had riced cauliflower before, but you can also use it to make another beloved dinner side dish: mashed potatoes. These cauliflower mashed potatoes are low in carbs, calories, and sugar.   START COOKING LIVING WELL More healthy reads 📈 Can People with Diabetes Eat Millet, and Are There Benefits? 🫀 How Stress Increases Your Risk of Heart Disease 🧠 How to (Finally) Break the Cycle of Chronic Procrastination 🌻 Work, Work, Work: A 7-Day Fitness Challenge You Can Do Year-Round PRODUCT PICK Where to Get a Wegovy Prescription Online   We break down the best options based on consultation, follow-up care, and cost. LEARN MORE   TODAY'S RESOURCE     Food Swaps to Eat More Healthy Fats Want to swap lower fat foods into your diet? Join our miniseries for expert-approved suggestions. SIGN UP NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707