A Beginner’s Guide to Mindful Eating

Plus: Tomato, Orzo, and White Bean Soup

Customize your newsletter with topics you're interested in!   January 14, 2026   TODAY'S TOP STORY A Beginner's Guide to Mindful Eating READ ON   29 Healthy Snacks for Weight Loss READ ON   Tomato, Orzo, and White Bean Soup READ ON RECIPE OF THE DAY Chicken Pesto Pizza with Spinach Salad In this recipe, pesto is used as a base instead of red pasta sauce. Toppings include shredded mozzarella cheese, chicken breast, and spinach. In this recipe, pesto is used as a base instead of red pasta sauce. Toppings include shredded mozzarella cheese, chicken breast, and spinach.   START COOKING LIVING WELL More healthy reads 📈 8 Delicious Diabetes-Friendly Office Snacks 🫀 What Is the Difference Between Triglycerides and Cholesterol? 🧠 Can't Remember Your Childhood? What Might Be Going On 🌻 How Many Steps Do I Need a Day? PRODUCT PICK Where to Buy Mounjaro Online in 2024   Here are four telehealth services to consider to get a prescription online. LEARN MORE   TODAY'S RESOURCE     Get Our Anxiety & Depression Newsletter Sign up to learn how you can take good care of your mental health. JOIN NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707