Are Fortified and Enriched Foods Actually Healthier?

Plus: Green Tea vs. Black Tea: Which One Is Healthier?

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January 20, 2026   TODAY'S TOP STORY Are Fortified and Enriched Foods Actually Healthier? READ ON   Green Tea vs. Black Tea: Which One Is Healthier? READ ON   Aging Gracefully: How to Live Your Best Life as You Age READ ON   What Are the Benefits of Hugging? READ ON RECIPE OF THE DAY Kale and Winter Squash Salad with Orange Maple Dressing A hearty, high-protein vegetarian winter salad with roasted delicata squash, kale, and a sweet-tangy orange-maple dressing, perfect for a nutritious, fiber-rich meal. A hearty, high-protein vegetarian winter salad with roasted delicata squash, kale, and a sweet-tangy orange-maple dressing, perfect for a nutritious, fiber-rich meal.   START COOKING LIVING WELL More healthy reads 🥑 What Are Food Swamps? All You Need to Know 💪 Routines and Guide for Building Muscle with Push-Pull Workouts 🧠 What Is Stress-Induced Psychosis? 🌻 Ask the Expert: Why Do I Get Bloated After Eating?   TODAY'S RESOURCE     Natural Ways to Relieve Migraine These remedies may help manage symptoms or prevent them from occurring. DOWNLOAD NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707