Best and Worst Sleep Positions for Health, According to Experts

Plus: I Changed My Morning Habits and Boosted My Energy Levels All Day

Customize your newsletter with topics you're interested in!   January 12, 2026   TODAY'S TOP STORY Best and Worst Sleep Positions for Health, According to Experts READ ON   I Changed My Morning Habits and Boosted My Energy Levels All Day READ ON   22 Ways to Revamp Your Nighttime Routine READ ON   The Effects of Sleep Deprivation on Your Body READ ON LIVING WELL More healthy reads 🧠 10 Tips to Take Charge of Your Mindset and Control Your Thoughts 📈 Can Eating Rice Affect My Diabetes? 🫀 GLP-1 Drugs Like Ozempic and Wegovy Can Help Reduce Heart Attack Risk 🌻 Liquid Vitamin B12: Dosage, Benefits, and More   TODAY'S RESOURCE     Get Our Eat Well Newsletter Sign up to receive recipes every month tailored to your unique interests! JOIN NOW       MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE HEALTHLINE HUBS Better Sleep   Tools   Holistic Health Holistic Health   Mental Well-Being Mental Well-Being   Snoring Management   Medication & Treatments FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707