Best Foods to Help You Live a Longer, Healthier Life, According to Research

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, may contribute to a longer, healthier life.

❄️ 30 Days of Winter Wellness. Ditch the added sugar, keep the flavor. Here are 9 satisfying snacks to fuel your week and help you feel your best from the inside out. January 12, 2026   TODAY'S TOP STORY Best Foods to Help You Live a Longer, Healthier Life, According to Research READ ON   How to Get Chewing Gum Out of Hair READ ON   5 Joint Mobility Exercises to Improve Flexibility and Function READ ON   Symptoms of Schizophrenia READ ON MORE STORIES PRODUCT PICK 10 Best Pillows for Neck Pain and Sounder Sleep   Our experts did the hands-on testing to find the 10 best pillows for a sound, pain-free night. SHOP NOW TODAY'S RESOURCE Healthline's Weight Management Newsletter   Expert advice, tips to build healthy habits, and the latest on nutrition and fitness delivered straight to your inbox. SIGN UP NOW What we're reading next • 10 Gluten-Free Options at Dunkin' Donuts • 5 Joint Mobility Exercises to Improve Flexibility and Function • What's the Link Between COVID-19 and Alzheimer's Disease? • What Are the Uses, Benefits, and Side Effects of Garlic and Honey? FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707