How to Meal Prep for Weight Loss: Meal Ideas and Recipes

Plus: A Beginner's Guide to Mindful Eating

January 14, 2026   A Beginner's Guide to Mindful Eating READ ON   BASED ON YOUR INTERESTS How to Meal Prep for Weight Loss: Meal Ideas and Recipes READ ON   Health Benefits of Pilates for Older Adults READ ON RECIPE OF THE DAY One-Pot Chicken with Turmeric Rice and Zucchini In less than an hour this one-pot dish serves up healthful comfort food. In less than an hour this one-pot dish serves up healthful comfort food.   START COOKING PRODUCT PICK 9 Great Meal Delivery Services for Weight Loss   See our dietitians' recommendations for convenience, portion control, and great taste. LEARN MORE LIVING WELL More healthy reads 📈 Can People with Diabetes Eat Raisins? 🫀 Signs of Stroke or Heart Attack that Everyone Should Know 🧠 10 Tips to Take Charge of Your Mindset and Control Your Thoughts 🌻 What Muscles Do Push-Ups Work?   TODAY'S RESOURCE     A Free Guide to Eating the Good Kind of Fats Want to swap lower fat foods into your diet? Download our guide for expert-approved suggestions. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707