Is It a Good Idea to Drink a Protein Shake for Breakfast?

Plus: What Is an Adjusted Body Weight, and When Is It Used?

January 26, 2026   What Is an Adjusted Body Weight, and When Is It Used? READ ON   BASED ON YOUR INTERESTS Is It a Good Idea to Drink a Protein Shake for Breakfast? READ ON   What Is Juice Concentrate and Is It Healthy? READ ON RECIPE OF THE DAY Turkey Taco Salad with Homemade Pico de Gallo Low Calorie Looking for a low calorie meal that keeps you full? This taco salad is the perfect weeknight option. Low Calorie Looking for a low calorie meal that keeps you full? This taco salad is the perfect weeknight option.   START COOKING PRODUCT PICK 7 Best Gluten-Free Meal Delivery Services   We've tested nearly 30 services — these options offer flavorful, quick meals. LEARN MORE LIVING WELL More healthy reads 📈 Does Your Diet Need to Change with a Type 2 Diabetes Diagnosis? Your FAQs 🫀 How to Stop Worrying About Heart Attack 🧠 8 Daily Habits to Boost Mental Health and Signs It May Be Time to Get Support 🌻 What's the Difference Between Deadlifts and Squats, and Which Is Better?   TODAY'S RESOURCE     Sign Up for the Nutrition Edition Newsletter Our team of registered dietitians answers life's big nutrition questions — plus get a delicious new recipe every week! SIGN UP NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707