Managing Ulcerative Colitis with Complementary Therapies

Plus: 6 Daily Strategies to Stay Hydrated with Crohn's Disease

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January 22, 2026   CONTENT FOR ULCERATIVE COLITIS, IBS, DIGESTIVE HEALTH AND MORE Managing Ulcerative Colitis with Complementary Therapies READ ON   6 Daily Strategies to Stay Hydrated with Crohn's Disease READ ON   BASED ON YOUR INTERESTS 7 Natural Remedies for IBS READ ON   The Best Resources for Ulcerative Colitis (UC) READ ON MORE FROM HEALTHLINE Today's IBS Tip Identify Your IBS Triggers Common IBS triggers include certain foods, stress, and changes in gut bacteria. Keep a food and symptom diary to help identify your personal triggers. LEARN MORE RECIPE OF THE DAY Pear, Ginger, and Almond Parfait This flavorful parfait is ready in 5 minutes. In addition to the pear, ginger, and almonds, it features blueberries and honey. This recipe can easily be doubled or tripled and made in advance with meal prep. This flavorful parfait is ready in 5 minutes. In addition to the pear, ginger, and almonds, it features blueberries and honey. This recipe can easily be doubled or tripled and made in advance with meal prep.   VIEW RECIPE Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🫀 Is High Cholesterol a Life Threatening Condition? 🩺 Understanding Fibromyalgia Joint Pain 🫁 Can You Work With COPD? 🌻 What Are Food Swamps? All You Need to Know   TODAY'S RESOURCE     Get Our Anxiety & Depression Newsletter Sign up to learn how you can take good care of your mental health. JOIN NOW       HEALTHLINE HUBS Basics   Crohn's Disease Ulcerative Colitis   What to Eat FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: Ulcerative Colitis, Irritable Bowel Syndrome, digestive health basics, Ulcerative Colitis treatments, digestive health, and more We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707