Start 2026 strong with good food!
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| | | | Happy New Year, friends! 🎉 We hope you're kicking off 2026 in high spirits. We've got a bunch of new recipes coming your way this year, and we can't wait to share them with you. In the meantime, keep scrolling to find healthy meal ideas to make over the next few weeks until we pop back into your inbox in February. | | | | | | | | | | | | | | | | | |  | | High Protein | | Don't Break the Bank | | There are so many affordable, healthy sources of protein out there to choose from. Some budget-friendly options include eggs, canned tuna, black beans, oats, and ground turkey. | | | | | | | | | | | 5,000+ healthy recipes | Personalized insights | Tailored coaching & support | | | | | | Save time and eat healthy with Wellos | | | | Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools, personalized guidance, and recipes can help you reach your goals. | | | | | | | | | Wellos is a sister brand of Healthline. | | | | | |   | | | Want to customize your Eat Well newsletter? Click here to select which type of recipes you're interested in! | | We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. | | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | View in browser
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