New Year’s resolutions: Where to start?

Right here!

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In a Nutshell As a reminder: Goal-setting is a year-round activity. You don't have to wait for January. But for those of you who do hop on the New Year's resolution train, or enjoy the buzz around turning a new leaf and becoming your "best self," today's newsletter is for you. (And even if you don't partake in resolutions, you can save this email for later.)   • Sleep position can affect heart health and metabolism   • Are carbs addictive?   • Chickpea tomato salad with feta recipe Warmly, Sarah Matysiak Associate Editor, Healthline   Written by Sarah Matysiak January 9, 2026 • 2.5 min read

what's got us buzzing Ready? Set? GO! It can be hard to dive straight into the waters of New Year's resolutions — or goal-setting in general — without enough information to be intentional with your aspirations. We can help with that. Below are some links we think you might find helpful for a variety of goals. Have at it! 🍴 For those taking on nutrition changes: Simple ways you can cut down on processed foods 27 natural health and nutrition tips that are evidence-based Trying to form new diet habits? Here's how long it may take Nutrition tips for healthy aging 💪 For those who have fitness at the top of their list: How to start exercising: A beginner's guide to working out How to find a workout you'll actually stick with A beginner's guide to getting comfortable in the gym How to choose a gym that fits your needs How to build a home gym Which exercise is best for you? (This quiz may not be available in all locations.) 😌 For those putting their mental health first: How to find a therapist What is a mental health counselor and how do you find one? What's the difference between a psychologist and therapist? 🧴 For those looking to beef up their skin care routine: What to know about a natural skin care routine What order should I follow for my skin care routine? Healthline's evidence-based skin care ingredients dictionary 🥅 Over to you: What health goals are you working toward in 2026? Let us know at wellnesswire@healthline.com!       HEALTHLINE VIDEO Easy Nutrition Tips That Actually Make Sense In this video, registered dietitian Abbey Sharp shares some of her top tips for simplifying nutrition and maintaining a balanced diet. WATCH NOW       health stories you need What we're reading next 💊 6 best collagen supplements for better skin. All according to a dietitian. ⛳ Get ready to hit the green with these 9 stretches. They can help improve your golf swing and loosen your back. 🔥 Reasons why your eczema may be flaring up. Plus, how to manage it. 💢 How to fix back pain. Here are 9 tips for potential relief.       FOLLOW US ON INSTAGRAM         Until next time, Take care of yourself, and we'll see you again soon!     This edition was powered by a fresh start.   View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy    |    Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. 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