The 9 Best Foods and Drinks to Have Before Bed

Plus: Counting Calories 101: How to Count Calories to Lose Weight

January 7, 2026   Counting Calories 101: How to Count Calories to Lose Weight READ ON   BASED ON YOUR INTERESTS The 9 Best Foods and Drinks to Have Before Bed READ ON   What Is Juice Concentrate and Is It Healthy? READ ON RECIPE OF THE DAY High Protein Breakfast Plate with Yogurt, Egg, Blueberries, and Cashews Low Calorie High Protein Low Sodium Low Carb This easy-to-make breakfast plate is high in protein and low in sugar. Low Calorie High Protein Low Sodium Low Carb This easy-to-make breakfast plate is high in protein and low in sugar.   START COOKING PRODUCT PICK 7 Best Mediterranean Diet Meal Delivery Services   Enjoy the heart-healthy benefits of the Mediterranean diet without all the work. LEARN MORE LIVING WELL More healthy reads 📈 Itchy Shins 🫀 What Is an Advanced Cholesterol Test Used For? 🧠 Can Anxiety Cause a Weird Feeling in the Head? 🌻 The Single-Leg Hip Thrust Is a Powerful Glute Exercise for All Fitness Levels   TODAY'S RESOURCE     Get Our Eat Well Newsletter Sign up to receive recipes every month tailored to your unique interests! JOIN NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707