The Best Foods for Your Healthy Weight Journey

Plus: The 9 Best Foods and Drinks to Have Before Bed

Customize your newsletter with topics you're interested in!   January 21, 2026   TODAY'S TOP STORY 16 of the Best Foods for Your Healthy Weight Journey READ ON   Quiz: What Type of Exercise Is Best for You? READ ON   The 9 Best Foods and Drinks to Have Before Bed READ ON RECIPE OF THE DAY Vegan Peach Cobbler This peach cobbler is made with sugar, cornstarch, coconut oil, vanilla, nondairy milk, flour, baking powder, and peaches. You can serve it with a scoop of nondairy vanilla ice cream or enjoy it on its own. This peach cobbler is made with sugar, cornstarch, coconut oil, vanilla, nondairy milk, flour, baking powder, and peaches. You can serve it with a scoop of nondairy vanilla ice cream or enjoy it on its own.   START COOKING LIVING WELL More healthy reads 📈 Can Diabetes Cause a Metallic Taste in the Mouth? 🫀 5 Types of Inherited Heart Disease to Be Aware Of 🧠 7 Mood Boosters That Don't Cost a Thing 🌻 What Are Food Swamps? All You Need to Know PRODUCT PICK 5 Popular Meal Delivery Services   Hope this helps you decide which is right for your family. LEARN MORE   TODAY'S RESOURCE     Get Our Anxiety & Depression Newsletter Sign up to learn how you can take good care of your mental health. JOIN NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707