The Best Workout Equipment for Older Adults

Plus: Hot Flash Treatment May Have Anti-Breast Cancer Properties

January 28, 2026   Hot Flash Treatment May Have Anti-Breast Cancer Properties READ ON   BASED ON YOUR INTERESTS The Best Workout Equipment for Older Adults READ ON   Why Menopause Causes Itchy Skin (and Tips for Managing) READ ON   HEALTHY SCROLLING Menopausal rage — it's a thing Hormone shifts, poor sleep, and stress can amplify emotions. Often called perimenopause rage, it can feel like intense anger or irritability. Learn the why, quick calm-down tools, and when to ask for help. LEARN MORE   LIVING WELL More healthy reads 🫀 How to Stop Worrying About Heart Attack ⚡ Most Common Non-Narcotic Pain Medications 🧠 8 Physical and Mental Health Benefits of Silence, Plus How to Get More of It 🌻 What's the Difference Between Deadlifts and Squats, and Which Is Better?   TODAY'S RESOURCE     Download our menopause symptom tracker This may help you have more informed conversations with your doctor. 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