Top 13 Lean Protein Foods

Plus: Why Your Sciatica Might Not Be Going Away and When to See a Doctor

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January 1, 2026   TODAY'S TOP STORY Top 13 Lean Protein Foods READ ON   Why Your Sciatica Might Not Be Going Away and When to See a Doctor READ ON   10 Exercises to Treat and Prevent Runner's Knee READ ON   Ayurvedic Treatment for Arthritis: Exploring Your Options READ ON SHOP HSA/FSA 1,000+ eligible products   |   Shop trusted brands   |   Free shipping on orders $35+ The Everyday Wellness Kit   Save $20 on this comfort kit built for chillier days, complete with acupressure, epsom salts, lip balms, and more. Plus, it's HSA/FSA eligible.   SHOP NOW Healthline and Optum Now are owned by RVO Health. Now That's Interesting Start with Primary Care Need help with osteoarthritis symptoms or a referral to a specialist? A primary care doctor can help get you started. FIND A PROVIDER Optum Now is only available in the United States. LIVING WELL More healthy reads 🫀 Gallstones and Cholesterol-Lowering Drugs: What to Know 📈 Why Does Joint Pain Get Worse Around Menopause? 🧠 12 Signs of Low Emotional Intelligence — Plus Tips for Building It 🌻 The Wood Chop — A Functional Core Exercise to Enhance Your Daily Life   TODAY'S RESOURCE     Get Our Eat Well Newsletter Sign up to receive recipes every month tailored to your unique interests! JOIN NOW       HEALTHLINE RESOURCES More Osteoarthritis resources Everything to Know About Osteoarthritis Get to know the types, symptoms, and possible treatments available to you. LEARN MORE   How to Ease Osteoarthritis Pain Some home remedies like exercising, wearing a brace, and receiving acupuncture may help ease symptoms. LEARN MORE We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707