Ulcerative Colitis Diet, Meal Planning, and Foods to Eat and Avoid

Plus: 7 Supplements to Help with Bloating

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January 15, 2026   CONTENT FOR ULCERATIVE COLITIS, IBS, DIGESTIVE HEALTH AND MORE Ulcerative Colitis Diet, Meal Planning, and Foods to Eat and Avoid READ ON   7 Supplements to Help with Bloating READ ON   BASED ON YOUR INTERESTS IBS and Weight Gain or Loss READ ON   J-Pouch Diet After Surgery: Tips and More READ ON MORE FROM HEALTHLINE Today's IBS Tip Manage Stress Levels Stress is a common IBS trigger. Try out some stress-management techniques like deep breathing, progressive relaxation, or hypnotherapy. LEARN MORE RECIPE OF THE DAY Lentil Tacos in Chocolate Mole Sauce This recipe is high in fiber while low in saturated fat, sugar, and sodium. You can make it in one pan, saving you time cleaning up. This recipe is high in fiber while low in saturated fat, sugar, and sodium. You can make it in one pan, saving you time cleaning up.   VIEW RECIPE Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🫀 What Is the Difference Between Triglycerides and Cholesterol? 🩺 Everything You Need To Know About Monoarthritis 🫁 Understandable COPD: Is Misdiagnosis Common? 🌻 What Muscles Do Push-Ups Work?   TODAY'S RESOURCE     Food Swaps to Eat More Healthy Fats Want to swap lower fat foods into your diet? Join our miniseries for expert-approved suggestions. SIGN UP NOW       HEALTHLINE HUBS Basics   Crohn's Disease Ulcerative Colitis   What to Eat FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: Ulcerative Colitis, Irritable Bowel Syndrome, digestive health basics, Ulcerative Colitis treatments, digestive health, and more We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707