‘Wellness Stacking’ May Help Build Healthy Habits

Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health.

❄️ 30 Days of Winter Wellness. Today, we share 30 expert-backed moves to keep your at-home workouts interesting and effective all season long. January 5, 2026   TODAY'S TOP STORY 'Wellness Stacking' May Help Build Healthy Habits READ ON   How the 'Portfolio Diet' May Help Lower Cholesterol, Heart Disease Risk READ ON   30 Moves to Make the Most of Your At-Home Workout READ ON   Financial Health Spotlight: Managing Your Tardive Dyskinesia Costs READ ON MORE STORIES PRODUCT PICK 10 Best Natural Sleep Aids: Expert Safety Guide   Ready for deeper sleep? We break down the 10 best natural sleep aids with safety tips, side effects, and which one to pick for your issue. SHOP NOW TODAY'S RESOURCE Tame flare-ups — find psoriatic arthritis relief   Say goodbye to stiffness and pain, and hello to a stronger, healthier you. Learn how diet and exercise can tame flare-ups with our easy micro-lessons. SIGN UP NOW What we're reading next • Why Does Nostalgia Hurt? How to Cope with Missing the Past • 9 Celebrities with Rheumatoid Arthritis • 30 Moves to Make the Most of Your At-Home Workout • Tips on How to Fix Back Pain FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707