What Foods Make You Happiest? Hint: It’s Not What You Think

Plus: What are Natural Flavors?

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January 1, 2026   TODAY'S TOP STORY What Foods Make You Happiest? Hint: It's Not What You Think READ ON   What are Natural Flavors? READ ON   What Is a BiPAP Machine and What's It Used For? READ ON   What's in Your Beer? Nutrition Facts for America's Top Sellers, Ranked by Calories READ ON RECIPE OF THE DAY Almond-Crusted Trout with Brussels Sprout Salad This dish is high in protein but low in carbs, saturated fat, sugar, and sodium. The trout is coated with egg before being covered in a mixture of almond flour and dill. This dish is high in protein but low in carbs, saturated fat, sugar, and sodium. The trout is coated with egg before being covered in a mixture of almond flour and dill.   START COOKING LIVING WELL More healthy reads 🥑 9 High Protein Meals to Keep You Full and Fueled 💪 The Wood Chop — A Functional Core Exercise to Enhance Your Daily Life 🧠 12 Signs of Low Emotional Intelligence — Plus Tips for Building It 🌻 How Sleep Can Affect Your Hormone Levels, Plus 12 Ways to Sleep Deep   TODAY'S RESOURCE     Food Swaps to Eat More Healthy Fats Want to swap lower fat foods into your diet? Join our miniseries for expert-approved suggestions. SIGN UP NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707