What Health Changes Might Happen Postmenopause?

Plus: 4 Breathing Exercises for Hot Flashes

January 21, 2026   4 Breathing Exercises for Hot Flashes READ ON   BASED ON YOUR INTERESTS What Health Changes Might Happen Postmenopause? READ ON   Why Menopause Causes Itchy Skin (and Tips for Managing) READ ON   HEALTHY SCROLLING Menopausal rage — it's a thing Hormone shifts, poor sleep, and stress can amplify emotions. Often called perimenopause rage, it can feel like intense anger or irritability. Learn the why, quick calm-down tools, and when to ask for help. LEARN MORE   LIVING WELL More healthy reads 🫀 Is High Cholesterol a Life Threatening Condition? ⚡ Everything You Need To Know About Monoarthritis 🧠 What Is Stress-Induced Psychosis? 🌻 Ask the Expert: Why Do I Get Bloated After Eating?   TODAY'S RESOURCE     Download our menopause symptom tracker This may help you have more informed conversations with your doctor. DOWNLOAD NOW       MORE FROM HEALTHLINE Your Complete Guide to Menopause   Find tips to manage your symptoms, anecdotes from real people, and more. LEARN MORE EXPLORE MORE Powered by Find Care   Shop Prescription Savings   Healthline Hub Healthline and Optum Now are owned by RVO Health. Optum Now is only available in the United States. FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: treatment, holistic health, symptom management, and more! We'd love to hear from you! Send us a message at menopause@healthline.com to let us know what else you'd like to see. Shop products Get care Shipping info View in browser Unsubscribe Privacy policy Healthline, Optum Now, and their respective logo(s) are trademarks of RVO Health, LLC. All other trademarks are the property of their respective owners. © ‌2026‌ RVO Health, LLC. 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