What Is an Adjusted Body Weight?

Plus: 16 of the Best Foods for Your Healthy Weight Journey

Customize your newsletter with topics you're interested in!   January 26, 2026   TODAY'S TOP STORY What Is an Adjusted Body Weight, and When Is It Used? READ ON   28 Healthy Foods That Are Incredibly Cheap READ ON   16 of the Best Foods for Your Healthy Weight Journey READ ON RECIPE OF THE DAY Easy Matcha Latte Ready in 5 minutes and made with just four ingredients, this simple matcha latte is low in sugar, carbs, sodium, and calories. You can use any type of milk you want to make the foam. Ready in 5 minutes and made with just four ingredients, this simple matcha latte is low in sugar, carbs, sodium, and calories. You can use any type of milk you want to make the foam.   START COOKING LIVING WELL More healthy reads 📈 What to Know About Diabetes and Dehydration 🫀 What Are the Risk Factors for Heart Failure? 🧠 8 Physical and Mental Health Benefits of Silence, Plus How to Get More of It 🌻 Should You Have a Protein Shake Before or After Your Workout? PRODUCT PICK 8 Best Keto Meal Delivery Services   Read about services that make eating keto easier. LEARN MORE   TODAY'S RESOURCE     How to Practice Mindful Eating This practice can help manage weight and other aspects of your well-being. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707