What to Avoid Putting on Psoriasis Skin: Hot Water and More

Plus: Anti-Inflammatory Food Swaps

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January 1, 2026   Anti-Inflammatory Food Swaps READ ON   BASED ON YOUR INTERESTS What to Avoid Putting on Psoriasis Skin: Hot Water and More READ ON   How to Stop Eczema Itching: Expert-Approved Tips READ ON   Psoriasis Treatment READ ON SHOP HSA/FSA 1,000+ eligible products   |   Shop trusted brands   |   Free shipping on orders $35+ Don't forget to use your HSA/FSA funds   Harsh soaps, fragrances, and other irritants in personal care products can aggravate psoriasis. Choose gentle, fragrance-free products formulated for sensitive skin.   SHOP SKIN CARE Healthline and Optum Now are owned by RVO Health. MORE SUPPORT FOR YOU Consider Going Gluten-Free Some people with psoriasis find that eliminating gluten helps their symptoms. If you suspect a sensitivity, talk with your doctor about trying a gluten-free diet. FIND A PROVIDER Optum Now is only available in the United States. RECIPE OF THE DAY Shredded Kale, Peach, and Tempeh Salad Anti-Inflammatory Vegetarian This shredded kale, peach, and tempeh salad is a refreshing and nutritious dish that blends vibrant flavors and textures. Tender shredded kale serves as the foundation, paired with the natural sweetness of ripe, juicy peaches. Crispy, golden pan-seared tempeh provides a hearty, protein-rich element. Anti-Inflammatory Vegetarian This shredded kale, peach, and tempeh salad is a refreshing and nutritious dish that blends vibrant flavors and textures. Tender shredded kale serves as the foundation, paired with the natural sweetness of ripe, juicy peaches. Crispy, golden pan-seared tempeh provides a hearty, protein-rich element.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions.   YOUTUBE VIDEO WATCH NOW   LIVING WELL More healthy reads 🫀 What Is an Advanced Cholesterol Test Used For? 🩺 Why Does Joint Pain Get Worse Around Menopause? 🧠 12 Signs of Low Emotional Intelligence — Plus Tips for Building It 🌻 The Wood Chop — A Functional Core Exercise to Enhance Your Daily Life   TODAY'S RESOURCE     Psoriasis and Mental Health: My Honest Conversation with a Derm Macy speaks with a dermatologist about coping strategies and treatments for her psoriasis. WATCH NOW       HEALTHLINE HUBS Psoriasis 101   Medications & Treatments   Preventing Flares Preventing Flares   What to Eat What to Eat   Psoriatic Arthritis   Skin Care Thanks for reading! We'll see you next time for more information about the topics important to you: preventing flares, skin care, psoriasis 101, and more. We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. 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