What Types of Bread Can You Eat If You Have Irritable Bowel Syndrome (IBS)?

Plus: What Are the Stages of the Stomach Flu?

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January 8, 2026   CONTENT FOR ULCERATIVE COLITIS, IBS, DIGESTIVE HEALTH AND MORE What Types of Bread Can You Eat If You Have Irritable Bowel Syndrome (IBS)? READ ON   What Are the Stages of the Stomach Flu? READ ON   BASED ON YOUR INTERESTS Medications for People with Ulcerative Colitis READ ON   My Tried and True Hacks for Ulcerative Colitis (UC) READ ON MORE FROM HEALTHLINE Your Crohn's Tip Consider Nutritional Supplements Crohn's can interfere with nutrient absorption. Your doctor may recommend supplements like vitamin B12, vitamin D, or iron to prevent deficiencies. LEARN MORE RECIPE OF THE DAY Chicken Avocado Soup This chicken soup is high in protein and fiber and low in carbs and saturated fat. It includes jalapeno, cilantro, and lime juice, topped with avocado. This chicken soup is high in protein and fiber and low in carbs and saturated fat. It includes jalapeno, cilantro, and lime juice, topped with avocado.   VIEW RECIPE Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🫀 GLP-1 Drugs Like Ozempic and Wegovy Can Help Reduce Heart Attack Risk 🩺 What Can Cause Multiple Joint Pain Without Swelling? 🫁 How an Air Purifier Can Give Your Lungs a Break If You Have COPD 🌻 The Single-Leg Hip Thrust Is a Powerful Glute Exercise for All Fitness Levels   TODAY'S RESOURCE     You Can Run Marathons with Ulcerative Colitis Runners Brian and Joe share how they manage their ulcerative colitis symptoms so they can race. WATCH NOW       HEALTHLINE HUBS Basics   Crohn's Disease Ulcerative Colitis   What to Eat FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: Ulcerative Colitis, Irritable Bowel Syndrome, digestive health basics, Ulcerative Colitis treatments, digestive health, and more We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707