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| | Winter is my least favorite season, but it has some of the best seasonal foods and dishes: soup, for one.
I love sitting with a fragrant bowl of soup in front of me, letting the heat warm my hands and the steam tickle my face. Before I get too lost in romanticizing my next bowl of soup, let's get into today's recipe. | | | | | | | Forks Spoons up,
Sarah Matysiak
Associate Editor, Healthline |  | | Written by Sarah Matysiak
January 25, 2026 • 1 min, 47 sec read | | | |  | | | | Chicken and pepper soup with baguette | | If you're a bell pepper enthusiast, you'll love this recipe, as the soup base is made from blended roasted red bell peppers. They give the soup its rich red color, which comes from carotenoids, namely lycopene and beta-carotene. Lycopene is a powerful antioxidant, and your body converts beta-carotene into vitamin A. Antioxidants help fight harmful free radicals in your body. | | This recipe also contains chicken, so you already know it's going to be high protein ("chicken" and "high protein" are basically synonymous). How does low saturated fat sound, too? On the other hand, it's high in sodium. If that's a concern, consider using low sodium varieties of hoisin and soy sauce. | | | | | | | | | | What we're digesting | | 💤 9 natural and complementary therapies for amyloidosis. When used with conventional medication, these can help ease symptoms and medication side effects. | | ❌ What's the Crohn's disease exclusion diet? If you try this, it's strongly advised that you do so under the guidance of a registered dietitian. | | 💊 Medications for endometriosis. Birth control pills are often the first-line treatment, but they're not the only option. | | 😌 5 best CBD isolate products for 2026. Our testers praised their effectiveness in reducing anxiety and promoting relaxation. | | | |   | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | a steaming bowl of soup.️ | | | | |
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