Why Anxiety Causes Diarrhea and How to Handle It

Plus: Quoted: Winter Morning Routines

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Customize your newsletter with topics you're interested in!   January 7, 2026   TODAY'S TOP STORY Why Anxiety Causes Diarrhea and How to Handle It READ ON   Quoted: Winter Morning Routines READ ON   Coping with Bipolar Disorder Stigma and Other Challenges READ ON   What Are the Symptoms of Anxiety? READ ON RECIPE OF THE DAY Tahini, Honey, and Banana Parfait This simple parfait is ready in 9 minutes and consists of just four ingredients: bananas, tahini, honey, and Greek yogurt. Since it's so simple, it can be a good choice for days you don't feel like eating breakfast in the morning, or for kids. This simple parfait is ready in 9 minutes and consists of just four ingredients: bananas, tahini, honey, and Greek yogurt. Since it's so simple, it can be a good choice for days you don't feel like eating breakfast in the morning, or for kids.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🩺 How Does ADHD Affect Motivation? 🫀 What Is an Advanced Cholesterol Test Used For? 💤 Eye Masks for Sleeping: Benefits, Types, and Alternatives 🌻 The Single-Leg Hip Thrust Is a Powerful Glute Exercise for All Fitness Levels   TODAY'S RESOURCE Foods That May Boost Your Serotonin     Amino acid tryptophan is the key here. DOWNLOAD NOW       NEW PODCAST EPISODE Medication & Schizophrenia with Guest Rachel Star Withers   Hosted by Gabe Howard   From severe side effects and cognitive symptoms to stigma, trauma, access issues, and being dismissed by providers, this conversation exposes the real barriers standing in the way of effective treatment.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships FOLLOW US ON INSTAGRAM Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707