Why Does Nostalgia Hurt? How to Cope with Missing the Past

Plus: Types of Psychotherapy for Anxiety and How to Choose One

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Customize your newsletter with topics you're interested in!   January 21, 2026   TODAY'S TOP STORY Why Does Nostalgia Hurt? How to Cope with Missing the Past READ ON   Types of Psychotherapy for Anxiety and How to Choose One READ ON   Tips for Practicing Self-Care with Bipolar Disorder READ ON   Can You Use Kratom for Depression and Anxiety? READ ON RECIPE OF THE DAY Kale and Winter Squash Salad with Orange Maple Dressing A hearty, high-protein vegetarian winter salad with roasted delicata squash, kale, and a sweet-tangy orange-maple dressing, perfect for a nutritious, fiber-rich meal. A hearty, high-protein vegetarian winter salad with roasted delicata squash, kale, and a sweet-tangy orange-maple dressing, perfect for a nutritious, fiber-rich meal.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🩺 Ask the Expert: What Are Mood Stabilizers for Bipolar Depression and How Do They Work? 🫀 Is High Cholesterol a Life Threatening Condition? 💤 Sleep Apnea: Tap Water Can Be Dangerous to Use in CPAP Machines 🌻 Ask the Expert: Why Do I Get Bloated After Eating?   TODAY'S RESOURCE Download a list of potential bipolar mood episode triggers     Understanding triggers may help you manage your symptoms and overall well-being. DOWNLOAD NOW       NEW PODCAST EPISODE When Faith Hurts: Religion, Trauma, and Mental Health   Hosted by Gabe Howard   For many people, religion is a source of comfort. But what happens when it becomes a source of fear, shame, or lifelong anxiety?   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships FOLLOW US ON INSTAGRAM Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707