Why Experts Are Divided Over RFK Jr.’s Inverted Food Pyramid

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, with some arguing the guidelines help people develop "balanced, flexible eating patterns," while others say they place too much emphasis on meat and dairy.

❄️ 30 Days of Winter Wellness. Today, we share 6 tips to keep your home clean and germ-free this winter. January 14, 2026   TODAY'S TOP STORY Why Experts Are Divided Over RFK Jr.'s Inverted Food Pyramid READ ON   Coffee's Surprising Health Benefits: What the Latest Research Says READ ON   7 Great Reasons to Add Sprouted Grain Bread to Your Diet READ ON   Types of Schizophrenia READ ON MORE STORIES PRODUCT PICK Exercise for Depression Yields Similar Results to Therapy, Research Says   A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts caution that exercise should be an adjunctive treatment for depression and not a replacement for therapy. SHOP NOW TODAY'S RESOURCE Find Connection, Answers, and Inspiration with Bezzy Migraine   Join Bezzy Migraine to connect with people who get it — because they're living with migraines too. JOIN NOW What we're reading next • 7 Great Reasons to Add Sprouted Grain Bread to Your Diet • Types of Emphysema: What to Know • Conditions Related to Emphysema • How to Prevent Emphysema FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707