Why your wellness supplements might be ruining your gut health

Enjoy some of this week's top lifestyle picks

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Saturday, January 3, 2026 This week's lifestyle picks Independent Premium's lifestyle coverage dives into everything from the latest cultural trends to practical health and fitness advice. With voices such as Simon Calder, Hannah Twiggs, Chloe Combi and Harry Bullmore, our writers blend lived experience with expert insight to leave you informed, inspired and ready to live your best life.   So, whether it's planning your next getaway, trying out a new recipe in the kitchen, or making a simple but healthy change to your everyday routine — we've got you covered.    Don't forget that as a registered user, you have access to a limited number of Independent Premium articles each month (simply log in to access the articles). For unlimited ad-free access, you can try 6 months for just £1 with our current introductory offer.   1/ Why your wellness supplements might be ruining your gut health By Zoë Beaty 2/ I interview nutritionists for a living – here are the diet tips they all agree on By Harry Bullmore 3/ From Library core to tassels – the five big trends coming for your wardrobe in 2026 By Olivia Petter 4/ Giving up drinking, or going 'California sober'? By Eleanor Mills 5/ Eleven things you don't realise about Dubai until you've lived there By the lifestyle team BROWSE ALL PREMIUM ARTICLES BROWSE ALL ARTICLES SUBSCRIBE TODAY TO ENJOY: Unlimited access to our award-winning journalism Advert-free reading on the website and on all of your devices A detailed look at the day's news with the Daily Edition newspaper The Independent app with puzzles and audio readings of articles Additional insight from exclusive subscriber-only newsletters SUBSCRIBE: £1 FOR 6 MONTHS  SUBSCRIBE: £1 FOR 6 MONTHS You can cancel at any time. Don't forget to complete your registration We've noticed that you have not yet completed your registration to The Independent. Registration is a free and easy way to support our journalism. It allows us to better understand our readers and tailor your experience. By registering, you'll also gain access to a range of exclusive benefits, including: Limited access to Premium articles Access to The Independent app Access to more than 20 newsletters Commenting on independent.co.uk Unlock these benefits by completing your registration today.  COMPLETE YOUR REGISTRATION NOW COMPLETE YOUR REGISTRATION Join the conversation and follow us Download the Independent app Please do not reply directly to this email   You are currently opted in to receive offers, events and updates from The Independent.   To unsubscribe from these emails or to manage your email preferences please click here.   This e-mail was sent by Independent Digital News and Media Ltd, 14-18 Finsbury Square, London EC2A 1AH. Registered in England and Wales with company number 07320345 Read our privacy policy and cookie policy