17 Healthy Lunch Ideas for Weight Loss

Plus: Dietitians Share the 5 Best Weight Loss Programs to Try in 2026

💉 A guide to GLP-1s. Just started — or about to start — treatment? From your first injection to managing nausea and fatigue, here's what to expect in week one. February 25, 2026   Dietitians Share the 5 Best Weight Loss Programs to Try in 2026 READ ON   BASED ON YOUR INTERESTS 17 Healthy Lunch Ideas for Weight Loss READ ON   Health Benefits of Pilates for Older Adults READ ON RECIPE OF THE DAY Banana Cream Pie Popsicles These popsicles are made with a blended base of yogurt, banana, vanilla, and honey, making them richer than juice- or water-based popsicles. Bananas are high in potassium, a mineral that promotes heart health and normal blood pressure. One medium-sized banana contains around 422 milligrams (mg) of potassium. Just under 140 calories each and containing only 8.5 grams (g) of added sugar, these popsicles are a healthier alternative to ice cream that will still satisfy your craving. These popsicles are made with a blended base of yogurt, banana, vanilla, and honey, making them richer than juice- or water-based popsicles. Bananas are high in potassium, a mineral that promotes heart health and normal blood pressure. One medium-sized banana contains around 422 milligrams (mg) of potassium. Just under 140 calories each and containing only 8.5 grams (g) of added sugar, these popsicles are a healthier alternative to ice cream that will still satisfy your craving.   START COOKING PRODUCT PICK 7 Best Gluten-Free Meal Delivery Services   We've tested nearly 30 services — these options offer flavorful, quick meals. LEARN MORE LIVING WELL More healthy reads 📈 Can Eating Rice Affect My Diabetes? 🫀 What to Know About a Silent Heart Attack 🧠 Do Dreams Actually Mean Anything? It Depends Who You Ask 🌻 Is It Possible to Lose a Pound a Day? Steps and More   TODAY'S RESOURCE     Slow Cooker Teriyaki Pork with Peanut Sauce Try this slow cooker recipe that's packed with protein and will cut down on your time in the kitchen. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707