4 Healthier Cooking Oils (and 4 to Avoid)

Plus: How Many Calories Should You Eat Per Day to Lose Weight?

February 11, 2026   How Many Calories Should You Eat Per Day to Lose Weight? READ ON   BASED ON YOUR INTERESTS 4 Healthier Cooking Oils (and 4 to Avoid) READ ON   What Is Juice Concentrate and Is It Healthy? READ ON RECIPE OF THE DAY Molasses Almond Cookies (Grain-free) These spicy cookies are a great option if you also follow a vegetarian, dairy-free, or keto diet. These spicy cookies are a great option if you also follow a vegetarian, dairy-free, or keto diet.   START COOKING PRODUCT PICK Where to Buy Ozempic Online   If you're considering buying online, only do so from licensed and regulated sources that supply safe and legitimate medications. LEARN MORE LIVING WELL More healthy reads 📈 Diabetes and Sexual Health 🫀 6 Simple Ways to Reduce Your Risk of Heart Disease 🧠 5 Signs You're Headed Toward Burnout — And How to Stop It 🌻 How to Stop Runner's Itch from Ruining Your Workout   TODAY'S RESOURCE     Shrimp Salad Stuffed Avocado Recipe Swap in healthy fats with this filling meal, done in less than 30 minutes. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707