Dietitians Share the 5 Best Weight Loss Programs to Try in 2026

Plus: Ozempic Foods to Avoid: A Guide to Minimizing Side Effects

Customize your newsletter with topics you're interested in!   💉 A guide to GLP-1s. Just started — or about to start — treatment? From your first injection to managing nausea and fatigue, here's what to expect in week one. February 25, 2026   TODAY'S TOP STORY Dietitians Share the 5 Best Weight Loss Programs to Try in 2026 READ ON   The 9 Best Foods and Drinks to Have Before Bed READ ON   Ozempic Foods to Avoid: A Guide to Minimizing Side Effects READ ON RECIPE OF THE DAY Cucumber Salad with Lentil Pilaf Low Calorie Low Saturated Fat Low Sugar High Fiber This meal is a combination of a lentil pilaf and cucumber salad - perfect for lunch or dinner. Low Calorie Low Saturated Fat Low Sugar High Fiber This meal is a combination of a lentil pilaf and cucumber salad - perfect for lunch or dinner.   START COOKING LIVING WELL More healthy reads 📈 Is Papaya Good for Diabetes? 🫀 Gallstones and Cholesterol-Lowering Drugs: What to Know 🧠 The Science of Habit 🌻 How Long Should You Wait to Exercise After Eating? PRODUCT PICK Where to Buy Saxenda Online   You can get it with a prescription from a healthcare professional. Here are the best telehealth options. LEARN MORE   TODAY'S RESOURCE     Slow Cooker Teriyaki Pork with Peanut Sauce Try this slow cooker recipe that's packed with protein and will cut down on your time in the kitchen. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707