How Many Calories Should You Eat Per Day to Lose Weight?

Plus: The 8 Best Exercises for Weight Loss

Customize your newsletter with topics you're interested in!   February 11, 2026   TODAY'S TOP STORY How Many Calories Should You Eat Per Day to Lose Weight? READ ON   16 of the Best Foods for Your Healthy Weight Journey READ ON   The 8 Best Exercises for Weight Loss READ ON RECIPE OF THE DAY Slow Cooker Green Chile Chicken and Lime Cauliflower Rice Looking for an excuse to use your slow cooker? Try this recipe! Looking for an excuse to use your slow cooker? Try this recipe!   START COOKING LIVING WELL More healthy reads 📈 Can Diabetes Cause Cataracts? 🫀 Potential Long-term Side Effects of Open-Heart Surgery 🧠 Can Stress Cause Low Sodium Levels? 🌻 The Best Mattresses by Sleeper Type and Pain Points: According to a Physical Therapist PRODUCT PICK How to Get Zepbound   You may wonder who it's for and how to get it. Here we explain both. LEARN MORE   TODAY'S RESOURCE     High Cholesterol Lesson Free micro-lessons that simplify cholesterol and heart health to help you take healthy actions. SIGN UP NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707