Is It a Good Idea to Drink a Protein Shake for Breakfast?

Plus: Weight Management Strategies: What to Do and What Not to Do

February 9, 2026   Weight Management Strategies: What to Do and What Not to Do READ ON   BASED ON YOUR INTERESTS Is It a Good Idea to Drink a Protein Shake for Breakfast? READ ON   17 Healthy Lunch Ideas for Weight Loss READ ON RECIPE OF THE DAY Moroccan Cauliflower Soup with Lamb This soup is made by boiling the broth, cauliflower, sliced almonds, cilantro, olive oil, harissa, cinnamon, cumin, coriander, salt, and pepper, and combining them into a rich base with an immersion blender. Sour cream is stirred into the soup after blending, and the ground lamb is cooked separately in a skillet before being added to the soup. This soup is made by boiling the broth, cauliflower, sliced almonds, cilantro, olive oil, harissa, cinnamon, cumin, coriander, salt, and pepper, and combining them into a rich base with an immersion blender. Sour cream is stirred into the soup after blending, and the ground lamb is cooked separately in a skillet before being added to the soup.   START COOKING PRODUCT PICK 11 Best Prepared Meal Delivery Services   Just reheat and enjoy — no cooking, cutting, or cleaning required. LEARN MORE LIVING WELL More healthy reads 📈 Diabetic Dermopathy: What to Know 🫀 Does Snoring Lead to Heart Failure? 🧠 Can Coloring Really Help You Relax? 9 Reasons to Try Adult Coloring 🌻 How Long Does a Lash Lift Last? Plus, What to Expect from Treatment   TODAY'S RESOURCE     Heart Health Newsletter Weight and heart health are closely related. Sign up for our newsletter to manage both. SIGN UP NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707