Not All Sleep Is Restorative — What to Know About Improving Your Rest

Plus: 14 Tips to Improve Your Concentration

͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­

February 19, 2026   TODAY'S TOP STORY Not All Sleep Is Restorative — What to Know About Improving Your Rest READ ON   14 Tips to Improve Your Concentration READ ON   10 Simple Dinner Ideas for Healthy Eating in Real Life READ ON   Can Acupressure Point Therapy Treat Erectile Dysfunction (ED)? READ ON RECIPE OF THE DAY Quick Pickled Dilly Beans Low Calorie Low Saturated Fat Low Carb High Fiber Dilly beans are pickled green beans. They are typically flavored with dill, garlic, and red pepper flakes, but this recipe also adds ground coriander, black pepper, and bay leaves. Low Calorie Low Saturated Fat Low Carb High Fiber Dilly beans are pickled green beans. They are typically flavored with dill, garlic, and red pepper flakes, but this recipe also adds ground coriander, black pepper, and bay leaves.   START COOKING LIVING WELL More healthy reads 🥑 5 Impressive Herbs That Help Balance Your Hormones 💪 How Intermittent Fasting Can Help You Lose Weight 🧠 The Science of Habit 🌻 Are Your Nightmares Actually Trying to Warn You About Something?   TODAY'S RESOURCE     Fall Asleep Faster with the 4-7-8 Method Nighty, night! DOWNLOAD NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707