The 8 Best Exercises for Weight Loss

Plus: Tomato, Orzo, and White Bean Soup

Customize your newsletter with topics you're interested in!   February 2, 2026   TODAY'S TOP STORY The 8 Best Exercises for Weight Loss READ ON   How Running May Help with Weight Loss READ ON   Tomato, Orzo, and White Bean Soup READ ON RECIPE OF THE DAY Green Tea Smoothie Bowl This high fiber, low calorie smoothie bowl includes a variety of green ingredients, such as limes, avocados, spinach, and matcha powder. Matcha is a concentrated form of green tea that is higher in caffeine and antioxidants than regular green tea. This high fiber, low calorie smoothie bowl includes a variety of green ingredients, such as limes, avocados, spinach, and matcha powder. Matcha is a concentrated form of green tea that is higher in caffeine and antioxidants than regular green tea.   START COOKING LIVING WELL More healthy reads 📈 Ask the Expert: Exercising Safely If You Take Insulin 🫀 Is Congestive Heart Failure Reversible? 🧠 7 Ways Reading Does a Brain Good 🌻 How to Choose a Mattress: Sleeping Positions, Body Type, and More PRODUCT PICK 6 Organic Meal Delivery Services to Try   Services with organic ingredients make healthy meal planning a breeze. LEARN MORE   TODAY'S RESOURCE     Slow Cooker Teriyaki Pork with Peanut Sauce Try this slow cooker recipe that's packed with protein and will cut down on your time in the kitchen. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707