The 9 Best Foods and Drinks to Have Before Bed

Plus: The 8 Best Exercises for Weight Loss

February 2, 2026   The 8 Best Exercises for Weight Loss READ ON   BASED ON YOUR INTERESTS The 9 Best Foods and Drinks to Have Before Bed READ ON   What Are the Top 10 Benefits of Swimming? READ ON RECIPE OF THE DAY Multigrain Chips with Chipotle Bean Dip If you're craving chips and salsa, try this high fiber, low sodium alternative. This recipe combines half a cup of salsa with black beans, chipotle peppers, cilantro, garlic, and a variety of seasonings to create a flavorful, balanced dip. If you're craving chips and salsa, try this high fiber, low sodium alternative. This recipe combines half a cup of salsa with black beans, chipotle peppers, cilantro, garlic, and a variety of seasonings to create a flavorful, balanced dip.   START COOKING PRODUCT PICK Where to Buy Saxenda Online   You can get it with a prescription from a healthcare professional. Here are the best telehealth options. LEARN MORE LIVING WELL More healthy reads 📈 How Do You Know If You Have Diabetes? 🫀 What Types of Medications Are Used to Lower Cholesterol? 🧠 How Can You Measure Stress? 🌻 8 Reasons Sleeping on Your Back May Solve Your Sleep Issues   TODAY'S RESOURCE     How to Practice Mindful Eating This practice can help manage weight and other aspects of your well-being. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707