Do Women Need More Sleep Than Men?

Plus: Figuring Out How Much Sleep You Need

Customize your newsletter with topics you're interested in!   March 9, 2026   TODAY'S TOP STORY Do Women Need More Sleep Than Men? READ ON   Figuring Out How Much Sleep You Need READ ON   Pink Noise May Disrupt REM Sleep and Harm Sleep Quality, Researchers Say READ ON   Can Sleep Apnea Cause Depression? READ ON LIVING WELL More healthy reads 🧠 8 Health Benefits of Getting Back to Nature and Spending Time Outside 📈 What Are the Treatment Options for Diabetic Nerve Pain? 🫀 What Are the Stages of Congestive Heart Failure? 🌻 Oxidative Stress: Your FAQs Answered   TODAY'S RESOURCE     Hit Your Sleep Goals Join our series to get expert tips, a printable sleep tracker, and more resources for resting better. SIGN UP NOW       MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE HEALTHLINE HUBS Better Sleep   Tools   Holistic Health Holistic Health   Mental Well-Being Mental Well-Being   Snoring Management   Medication & Treatments FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707