The 9 Best Foods and Drinks to Have Before Bed

Plus: 11 Tips for Sticking with a Healthy Diet

Sponsored by March 9, 2026   11 Tips for Sticking with a Healthy Diet READ ON   BASED ON YOUR INTERESTS The 9 Best Foods and Drinks to Have Before Bed READ ON   Health Benefits of Pilates for Older Adults READ ON       Sponsored Get Nutrition, Aging, and Immune System Support with Seed Try Seed's DM-02™ Daily Multivitamin, designed to help meet your nutritional needs and boost your overall well-being. SHOP NOW         RECIPE OF THE DAY Lemon Lentil Power Bowl with Avocado and Macadamias This vegan, veggie-packed bowl meal is high in fiber while also being low in calories, sodium, sugar, and carbs. Avocados, red onions, lentils, shredded carrots, and macadamia nuts are topped with a simple dressing made with lemon juice, olive oil, apple cider vinegar, and garlic. This vegan, veggie-packed bowl meal is high in fiber while also being low in calories, sodium, sugar, and carbs. Avocados, red onions, lentils, shredded carrots, and macadamia nuts are topped with a simple dressing made with lemon juice, olive oil, apple cider vinegar, and garlic.   START COOKING PRODUCT PICK Where to Buy Rybelsus Online   While there are several ways to obtain a Rybelsus prescription online, it's important that you go through a reputable provider. LEARN MORE LIVING WELL More healthy reads 📈 What Are the Treatment Options for Diabetic Nerve Pain? 🫀 Does Fiber Lower Cholesterol? 🧠 How to Manage Low Self-Esteem 🌻 Find Your Mattress Match with This Mattress Quiz   TODAY'S RESOURCE     Get Our Eat Well Newsletter Sign up to receive recipes every month tailored to your unique interests! JOIN NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707