Our brand-new podcast, For Better or Worse with Alex and Alexis, officially launched on YouTube and on our podcast feeds. Be sure to subscribe now so you don’t miss the first episode and all the chaos, laughs, and honest conversations to come.
We’ve also got some great training content today, including guides on CV workouts, sprint training, whether running every day is actually a good idea, and how to recover better so you can keep training consistently and feeling strong.
And in today’s running news: Adidas may have changed marathon racing again with its new tech, plus, trail running legend Kilian Jornet is officially returning to Western States 14 years after his win.
A near-flawless Ethiopian one-two-three on a day when pre-race leader Ewnetie Dagnaw collapsed inside the final two kilometres and the women’s-only course record of 2:22:22 narrowly survived.
A simple, science-backed checklist—cool down, mobility, hydration, refueling, and sleep—to help you recover faster, reduce soreness, and train consistently.
At the London Marathon, Yomif Kejelcha wore the Techfit Endurance Suit to a historic sub-two-hour finish. His adidas partner showed up in regular shorts.
The trail running icon returns to California 14 years after his win — heating a Norwegian gym to 110°F, training mostly by feel, and fitting it all in around kindergarten drop-off
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