On the podcast this week, we open the voicemail line for four big listener questions — cadence vs. stride, the next-gen Adios Pro, when to take a rest day, and the rest-day-or-easy-day debateafter the long run- and provide guides to back up our tips.
We also have Mark Lane-Holbert's new feature, Find Your Run Tribe, which makes the case that the right running group doesn't just make you fitter — it makes you more consistent, more resilient, and part of something bigger.
And in the news: Nike turned the Brooklyn Half finish line into a surprise Alphafly 3 giveaway, ASICS just planted a flag at the foot of Mont Blanc with a brand-new Alpine training basecamp, and Emma Bates announced a new fueling partnership after her public split with UCAN.
Is a 180-steps per minute cadence the cure for running injuries? And what will the next Adidas super shoe probably look like? (Spoiler alert, we've seen it).
Katelyn, Alex, and Michael open the voicemail line and answer four listener questions: cadence vs. stride length, the future of Adidas super shoe tech, weight-class marathoning, and the eternal post-long-run debate — do you take a rest day, or easy day?
Cam Hanes admitting he uses a banned peptide gave a name to something a lot of runners have been hearing about all year. We pulled the science apart on what BPC-157 actually is, what it does, and whether any of it works.
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