Hey runners, in today's newsletter, justice finally arrives for one Olympian, and a pop star keeps proving he's one of us.
Fourteen years after she crossed the line in fifth at London 2012, Alysia Montano is finally getting her bronze in the women's 800m, after Russia's Yekaterina Guliyev lost her doping appeal and the IOC agreed to bump the American up the podium. Kenya's Pamela Jelimo also moves up to silver. Harry Styles, meanwhile, just ran six miles to his own Wembley show, skipping the car entirely before heading on stage for a 90-minute set. The sub-three-hour marathoner continues to be the most relatable name in pop music. And teen mile sensation Sam Ruthe has pulled out of the World U20 Championships as he recovers from a stress fracture, choosing to rebuild for summer rather than push through.
We've also got a longer read on what may be the running boom's biggest problem yet: marathons everywhere are running out of room, and the wave of $170,000 prize purses, multi-day race expansions, and new lotteries are all reactions to the same issue. The real fix, we argue, isn't happening at the top.
And as always, we round things out with the practical stuff: the best Amazon Prime Day deals for runners across watches, shoes, headphones and recovery tools, the seven best foam roller exercises for your legs, and whether nose or mouth breathing actually serves you better out on the run.
Jessy Carveth
Senior News Editor, Marathon Handbook
The Wahoo KICKR RUN — built for serious runners
If you've ever resented your treadmill for feeling more like cardio equipment than a real training tool, the Wahoo KICKR RUN is the antidote.
The KICKR RUN pairs natively with COROS watches so your indoor miles carry the same weight as your outdoor ones, runs on a powered RunFree mode that adapts belt speed to your pace automatically, and is engineered around runner-specific geometry: long deck, soft landing, near-silent motor. The most thoughtfully-designed treadmill we've seen for serious runners.
This week on For Better or For Worse, Alex Cyr and Alexis D'Souza get into it about running on big life days, how to stay motivated when your next race is four months away, whether AI coaches are going to replace human ones and why Alex is convinced that distance runners physically cannot dance.
Big results rarely come from extreme overhauls - they come from small actions repeated consistently. That's why millions of people have turned to this app, it's a behaviour-science approach that links healthy choices to routines you already have, making progress easier to sustain. No calorie counting. No restrictive diets.
Take a short quiz and a team of experts will build a personalized plan around your lifestyle and goals. You’ll even stay accountable with Blinky, a furry companion who cheers when you log meals and sulks when you don’t.
After Russia's Yekaterina Guliyev lost her doping appeal, the IOC has agreed to bump the American to bronze in the women's 800m. Kenya's Pamela Jelimo moves up to silver.
Foam roller exercises for the legs are simple, quick to learn, and easy to incorporate into both pre-workout routines and post-run recovery. The challenge for many runners is knowing how to foam roll effectively and which exercises deliver the best results.
The 1080 line keeps winning shoe-of-the-year nods — and v15 might be the best one yet.
The 1080 v15 delivers plush, all-day comfort underfoot with a refined upper that locks the foot in for longer miles. If you want one daily trainer to handle 90% of your training, this is it.
Tokyo's $170,000 prize, London's two-day expansion and a wave of new lotteries are all reactions to the same problem: the running boom has outgrown the races we built for it. The real solution isn't at the top.
This week on The Running Story, Michael Doyle and Jessy Carveth break down the five biggest stories in the running world including a scary medical emergency involving one of the greatest track runners of all time, a jaw-dropping performance from an eighth grader, a Dutch marathon canceled over a fake paramedic scam, and why Berlin 2026 is shaping up to be the most anticipated marathon of the fall season.
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