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2012/02/01

10 Ways to Reach Your Diet Goals


iVillage | Diet & Fitness
10 Ways to Reach Your Diet Goals
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Forget starving, cravings and all-or-nothing eating plans! Pick and choose from these “if it feels good, do it” tips that make weight loss painless.
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The secret to weight loss isn't depriving yourself -- it's making better choices so you feel full longer while eating less.
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