21 Mediterranean Diet Recipes + Light Lemon Desserts

Go here to view this email in your browser.

	May 1, 2013 Mediterranean Diet 101 The Mediterranean diet encourages replacing high-fat meats with fish and plant proteins like nuts and legumes, plus eating more whole grains, olive oil, fruits and vegetables, herbs and spices. Oven-Baked Salmon Lentil Soup Hummus-Topped Eggplant Rounds Herbed Farro Pilaf See All 21 Mediterranean Diet-Inspired Recipes       THIS WEEK'S FOOD NEWS   PMS affects an estimated 40 percent of American women. Studies have found that eating certain foods may help decrease those pesky symptoms.   7 Foods to Fight PMS Light, Luscious Lemon Desserts End a springtime meal with one of these lightened-up, tangy lemon treats. Ellie's No-Bake Lemon Icebox Bars Lemon Layer Cake With Meringue Frosting Mini Lemon-Olive Oil Cakes How to Feel Full When you're trying to lose weight, it can be hard to stick to a lower-calorie menu if you're feeling ravenous the whole time. Find out what to eat to feel full while still staying slim. How to Feel Full (Without Filling Up on Junk) 10 Foods That Fill You Up Advertisement         From Our Food Network Family       Enter daily for a chance to win a grand prize worth over $900,000. Enter Now!           Unsubscribe | Update Your Profile | Privacy Policy | Terms of Use | FoodNetwork.com This email was sent to ignoble.experiment@arconati.us. © 2013 Scripps Networks, LLC | 9721 Sherrill Blvd. | Knoxville, TN 37932 | All Rights Reserved