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2014/03/01

Best Foods to Fight Stress

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Diet & Fitness: Healthy Eating | Fitness | Mind & Body | Wellness | Expert Q/A | Diet Tips | Featured Review | Quizzes
Today's Diet Tip
Nutrition from the Ground Up
Saturday, March 1, 2014

Nutrition from the Ground Up
March is National Nutrition Month, and this year, the American Dietetic Association has chosen to focus on increasing fruits and vegetables, a great idea for everyone. Locally grown produce and eating seasonally have proven to be the best ways to get …
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Featured Diet & Fitness Articles

Best Foods to Fight Stress
Best Foods to Fight Stress
It is a fact of life that everyone experiences stress from time to time. The ability to manage stress helps dictate how healthy our … Read more
Is Your Food Aging You?
Is Your Food Aging You?
Did you know that the food you eat could be prematurely aging you? Science has made some amazing discoveries in the last decade in … Read more
12 Steps to Controlling Your Diabetes
12 Steps to Controlling Your Diabetes
By Marci Sloane, Ms, Rd, Ld/n, Cde An estimated 24 million Americans have diabetes and 1/3 of them don't even know it! Diabetes can … Read more

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Healthy Recipe

Spicy Black Beans
Spicy Black Beans
Black beans and rice is no longer just popular Cuban cuisine. This flavorful dish has become an American favorite at dinner tables everywhere. Here's a simple way to prepare the scrumptious side.

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Today's Featured Review

Colonics - Click here to read more.
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