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2014/10/01

A Snack or a Meal? The Growing Grab-and-Go Trend

iVillage |Tip-A-Day: Healthy Eating
A Snack or a Meal? The Growing Grab-and-Go Trend
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Some reach for chips. Others grab a yogurt. Still others enjoy chocolate. No matter the treat, one thing's for certain -- we love nibbling so much it's replacing some of our meals. A survey of global snack habits by the Nielsen organization shows nearly half of respondents admit snacking instead of eating meals.
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An optical illusion may help dieters lose weight, say study experts. What do you think?
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