5 resistance-band moves to build lean muscles

Jenna's Weekly Fit Tip Jenna's Weekly Fit Tip

Tone up for spring with resistance bands All of us, from workout beginners to pros, can benefit from adding resistance bands to our fitness routine. Not only are they practical (they're relatively inexpensive and take up little room in your home or travel bag), but they're also great at building strong, lean muscles. I've put together this sequence, which incorporates five of my favorite resistance-band moves for an efficient, total-body workout. Try using it to change up your routine and challenge your muscles in new ways! For the full workout, check out TODAY's Jenna's Weekly Fit Tip. - Jenna Today's Tip

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