BBQ Meat Loaf

BBQ Meat Loaf

Metric Ingredient Imperial 250 ml red onion, chopped 1 cup 4 slices turkey bacon, chopped 4 150 ml old fashioned oats 2/3 cup 125 ml milk 1/2 cup 455 g extra lean ground chicken 1 lb 2 large egg whites, lightly beaten 2 1 clove garlic, minced 1 5 ml worcestershire sauce 1 stp - salt to taste - 75 ml BBQ sauce 1/3 cup

Heat a lightly greased medium sized skillet over medium-high heat.  Add onion and bacon.  Cook, stirring, for 6 to 8 minutes or until onion is tender and bacon is crisp.  Remove pan from heat and allow mixture to cool. In a medium sized mixing bowl; combine oats and milk.  Let mixture stand for 3 minutes or until oats begin to soften.  Add cooled onion and bacon mixture, chicken, egg whites, garlic, worcestershire sauce and salt.  With fork, mix ingredients until well combined. Transfer mixture to lightly greased loaf pan and spread so top is flat.  Spread BBQ sauce evenly over top.  Bake in preheated 350 F (180 C) oven for 35 to 40 minutes or until chicken is completely cooked and no longer pink.  Let loaf sit for 10 minutes before cutting. Servings: 4

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