10 herbal remedies for menopause

If you're looking for natural ways to manage your menopause symptoms, a few herbal remedies may help.

10 Herbs and Supplements for Menopause If you're looking for natural ways to manage your menopause symptoms, a few herbal remedies may help. Read on How to Make Your Own Rose Water for Beauty, Wellness, and Relaxation Rose water is a versatile addition to your beauty and wellness routine. Here's how to make your own. READ ON What Should You Eat Before a Morning Workout? When should you eat before a morning workout, and when can you go without? READ ON How Black Cohosh Can Help Relieve Hot Flashes This herbal remedy may be effective because it functions as a phytoestrogen, a plant-based compound that mimics the action of the hormone estrogen. READ ON 5 Gentle Yoga Poses for Menopause Symptom Relief When it seems like your body has been taken over by hot flashes and discomfort, these gentle moves may help. READ ON More Top Reads Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107