This Simple Technique Can Ease Anxiety In Under 20 Minutes

Progressive muscle relaxation is a form of therapy that involves tightening and relaxing your muscle groups, one at a time, in a pattern. Here's how to do it.

This Simple Technique Can Ease Anxiety In Under 20 Minutes Progressive muscle relaxation is a form of therapy that involves tightening and relaxing your muscle groups, one at a time, in a pattern. Here's how to do it. Read on Can Anxiety Cause Seizures? While anxiety is unlikely to trigger seizures in people without epilepsy, there is a link to seizure-like events called PNES. READ ON 32 Hacks to Motivate Yourself to Work Out Exercise is one of the best tools for up-keeping your mental health. If you're having trouble sticking to a routine, check out these tips and tricks. READ ON Try to notice at least one beautiful, small thing around you every single day. Make note of it, and be grateful for it. - Alison Rachel Stewart, on 13 steps to achieving self-love Read her story What Are Anxiety Symptoms in Children? Learn how to recognize anxiety in children, plus how it's diagnosed and treated. READ ON 13 Signs of Existential Depression Do you often question your purpose in life or dwell on the weight of the world? You might be dealing with existential depression. READ ON More Top Reads NEW PODCAST EPISODE Breast Cancer and Mental Health with RHONY Star Bershan Shaw Hosted by Gabe Howard Listen in as today's guest, Bershan Shaw, shares her story of being diagnosed with stage 4 breast cancer to becoming a reality TV star — and what she she's learned about protecting her mental health in the process. LISTEN TO THIS EPISODE Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107