10 Signs of Mental Exhaustion — and How to Get Rest

A sense of dread, declining productivity, cynicism — have you been denying the telltale signs of mental exhaustion? We'll help you find out.

10 Signs of Mental Exhaustion — and How to Get Rest A sense of dread, declining productivity, cynicism — have you been denying the telltale signs of mental exhaustion? We'll help you find out. Read on 10 Jobs for Teens with Social Anxiety Looking for a job, but worried your social anxiety might limit you? No need to fret, you've got plenty of options. READ ON TRANSFORM: FUTURE OF HEALTH How Will Mental Health Care Look in the Future? Healthline's TRANSFORM: Future of Health explores trauma-informed care, psychedelic therapy, mental health tech, and more. EXPLORE NOW 12 Signs of Narcissistic Abuse Learn to spot common narcissistic tactics like gaslighting, scapegoating, and triangulation. READ ON Your self-care doesn't have to look like anyone else's. It doesn't need to have a hashtag. It just needs to be whatever makes you feel good. - Kristi Pahr, on when self-care doesn't work Read her story The Hidden Benefits of Anxiety, According to a Neuroscientist These insights from neuroscience may help you recognize anxiety's hidden gifts. READ ON 6 Common Types of Depression These types of depression share similar symptoms — declining energy, loss of appetite, emotional numbness — but each type can feel slightly different. READ ON More Top Reads NEW PODCAST EPISODE ABC's Chief Meteorologist Gets Real About Borderline Personality Disorder Hosted by Gabe Howard Suicide attempts, hospitalizations, emotional abuse — ABC News' Ginger Zee has been through a lot. This week, we chatted about her "stormy" young life, her BPD diagnosis, and how she manages not to dwell in the past. SEE EPISODE Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107