30 Grounding Techniques to Quiet Distressing Thoughts

Grounding exercises can help you manage distressing thoughts and flashbacks in the moment. Here are 30 techniques to add to your emotional toolbox.

30 Grounding Techniques to Quiet Distressing Thoughts Grounding exercises can help you manage distressing thoughts and flashbacks in the moment. Here are 30 techniques to add to your emotional toolbox. Read on  → What to Know About Weight Loss Patches Read on  → Where Do You Get Your Omega-3s? READ ON  → Drinking Coffee (Even with Sugar) May Increase Your Lifespan Read on  → 13 Low Calorie Foods That Are Surprisingly Filling Read on  → The 18 Best Protein Sources for Vegans and Vegetarians Read on  → More top Reads Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. GET STARTED  → View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107 Subscribe to: Post Comments (Atom) Label Cloud Technology (1464) News (793) Military (646) Microsoft (542) Business (487) Software (394) Developer (382) Music (360) Books (357) Audio (316) Government (308) Security (300) Love (262) Apple (242) Storage (236) Dungeons and Dragons (228) Funny (209) Google (194) Cooking (187) Yahoo (186) Mobile (179) Adobe (177) Wishlist (159) AMD (155) Education (151) Drugs (145) Astrology (139) Local (137) Art (134) Investing (127) Shopping (124) Hardware (120) Movies (119) Sports (109) Neatorama (94) Blogger (93) Christian (67) Mozilla (61) Dictionary (59) Science (59) Entertainment (50) Jewelry (50) Pharmacy (50) Weather (48) Video Games (44) Television (36) VoIP (25) meta (23) Holidays (14) Popular Posts (Last 7 Days) Alex Pretti killing, SAVE Act explained & more Plus: Did Denmark sell 'Epstein island' to the US in 1917?  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌... The Genesis Mission Has a 270-Day Timeline – And You're Already Late A new executive order just launched America's 'Manhattan Project for AI' ... Dr. Oz: This Supplement Repairs Cells, Helps Heart & Brain Function  ‌ Breaking News from Newsmax.com Breaking News from Newsmax.com ... Search Subscribe To Posts Atom Posts Comments Atom Comments Blog Archive ►  2026 (2719) January (2719) ►  2025 (36923) December (3112) November (3051) October (3119) September (3044) August (3122) July (3132) June (3089) May (3135) April (3022) March (3128) February (2819) January (3150) ►  2024 (37020) December (3113) November (3111) October (3171) September (2998) August (3166) July (3125) June (2991) May (3125) April (2971) March (3189) February (2970) January (3090) ►  2023 (34451) December (3112) November (3102) October (3142) September (2918) August (3061) July (3023) June (2897) May (2988) April (2806) March (2815) February (2202) January (2385) ▼  2022 (26749) December (2527) November (2659) October (2668) September (2681) August (2788) July (2649) June (2464) May (2483) April (2148) March (1824) February (939) January (919) ►  2021 (18627) December (1600) November (1802) October (1805) September (1895) August (1767) July (1502) June (1433) May (1157) April (1184) March (1245) February (1392) January (1845) ►  2020 (4239) December (710) November (877) October (679) September (655) August (524) July (414) June (378) February (2) ►  2017 (2928) February (784) January (2144) ►  2016 (17180) December (1848) November (1487) October (1535) September (1463) August (1550) July (1513) June (1405) May (1492) April (1460) March (1507) February (1351) January (569) ►  2015 (16493) December (200) November (1418) October (1507) September (1459) August (1416) July (1533) June (1499) May (1543) April (1450) March (1547) February (1397) January (1524) ►  2014 (15565) December (1541) November (1488) October (1550) September (400) August (921) July (1545) June (1482) May (1502) April (1475) March (789) February (1342) January (1530) ►  2013 (17748) December (1454) November (1455) October (1543) September (1487) August (1495) July (1559) June (1472) May (1492) April (1504) March (1514) February (1261) January (1512) ►  2012 (17322) December (1547) November (1475) October (1527) September (1422) August (1483) July (1359) June (1395) May (1469) April (1434) March (1415) February (1389) January (1407) ►  2011 (16904) December (1427) November (1435) October (1323) September (1381) August (1366) July (1386) June (1353) May (1405) April (1458) March (1523) February (1385) January (1462) ►  2010 (16340) December (1070) November (1488) October (1432) September (1459) August (1425) July (1413) June (1383) May (1345) April (1295) March (1426) February (1256) January (1348) ►  2009 (16054) December (1435) November (1354) October (1361) September (1318) August (1334) July (1367) June (1347) May (1285) April (1335) March (1442) February (1227) January (1249) ►  2008 (5752) December (1272) November (1160) October (1249) September (789) August (696) July (361) June (182) May (40) March (1) February (1) January (1) ►  2007 (1) May (1) ►  2006 (1310) December (1) May (63) April (803) March (436) January (7) Popular Entries (All Time) One stock to own before Nat Gas 2011 becomes law From the individual investor resource Wired magazine calls "sharp, up-to-the... Jay Leno's Trillion Dollar Investing Tip -- It's No Joke Jay Leno's Trillion Dollar Investing Tip Wall Street know-it-alls laughed when we said the host of The T... The death of diesel & the ONE STOCK to play it The individual investor resource Wired magazine calls "sharp, up-to-the-minute financ... All shared content is the the property of the original owner. No infringement intended. Theme images by luoman. Powered by Blogger.